Rolling 12 months
Triathlon Training
215training hours
1981miles covered
216sessions logged
2.7xEverest climbed
Swim1 hrs · 2 mi
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1.5avg speed
40.2avg pace (min/mi)
164avg HR (bpm)
—avg watts
60 Olympic pools
Bike99 hrs · 1669 mi
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16.9avg speed
3.5avg pace (min/mi)
152avg HR (bpm)
147avg watts
14.9 Ironman rides
Run46 hrs · 279 mi
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6.1avg speed
9.8avg pace (min/mi)
164avg HR (bpm)
198avg watts
0.23 Everests
Shared timeline
Volume trends and discipline mix (rolling 12 months)Loading charts…
Other training
Everything outside the swim-bike-run core61sessions
69.1hours
32miles