Rolling 12 months
Triathlon Training
286training hours
3684miles covered
236sessions logged
4.4xEverest climbed
Swim1 hrs · 1 mi
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1.5avg speed
40.5avg pace (min/mi)
135avg HR (bpm)
—avg watts
46 Olympic pools
Bike193 hrs · 3426 mi
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17.8avg speed
3.4avg pace (min/mi)
147avg HR (bpm)
139avg watts
30.6 Ironman rides
Run31 hrs · 175 mi
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5.6avg speed
10.7avg pace (min/mi)
156avg HR (bpm)
—avg watts
0.16 Everests
Shared timeline
Volume trends and discipline mix (rolling 12 months)Loading chart…
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Other training
Everything outside the swim-bike-run core60sessions
60.5hours
82miles