Rolling 12 months
Triathlon Training
224training hours
2042miles covered
217sessions logged
2.7xEverest climbed
Swim1 hrs · 1 mi
Loading chart…
Loading chart…
1.5avg speed
39.7avg pace (min/mi)
163avg HR (bpm)
—avg watts
33 Olympic pools
Bike103 hrs · 1757 mi
Loading chart…
Loading chart…
17.0avg speed
3.5avg pace (min/mi)
149avg HR (bpm)
142avg watts
15.7 Ironman rides
Run41 hrs · 247 mi
Loading chart…
Loading chart…
6.1avg speed
9.9avg pace (min/mi)
163avg HR (bpm)
199avg watts
0.19 Everests
Shared timeline
Volume trends and discipline mix (rolling 12 months)Loading charts…
Other training
Everything outside the swim-bike-run core70sessions
79.4hours
37miles