Rolling 12 months
Triathlon Training
244training hours
2456miles covered
220sessions logged
2.8xEverest climbed
Swim1 hrs · 1 mi
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1.5avg speed
39.7avg pace (min/mi)
163avg HR (bpm)
—avg watts
33 Olympic pools
Bike128 hrs · 2188 mi
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17.1avg speed
3.5avg pace (min/mi)
147avg HR (bpm)
136avg watts
19.5 Ironman rides
Run36 hrs · 216 mi
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6.0avg speed
10.1avg pace (min/mi)
160avg HR (bpm)
198avg watts
0.15 Everests
Shared timeline
Volume trends and discipline mix (rolling 12 months)Loading charts…
Other training
Everything outside the swim-bike-run core70sessions
79.3hours
51miles